Cognitive Behavioral Therapy pt. 1

The most well-recognized psychotherapy in the world is also the most widely researched. You've likely heard that Cognitive Behavioral Therapy (CBT) is the evidence-based intervention for... pretty much every mental health condition. But, do you know how it works? We will spend the next couple of episodes dissecting the components of CBT and reviewing some of the research. If you like this episode, the next one is going to be even better! Recommendations Abraham: The Pitt (season 2; https://www.hbomax.com/shows/pitt-2024/e6e7bad9-d48d-4434-b334-7c651ffc4bdf) Shane: Chew (https://imagecomics.com/comics/series/chew) Holidays (4/22/2026): Administrative Professionals Day April Showers Day Chemists Celebrate the Earth Day Earth Day Global Selfie Earth Day International Mother Earth Day National Jelly Bean Day National Library Outreach Day Bedbug Awareness Week Cleaning for a Reason Week Every Healthy Kid Week National Coin Week National Infertility Awareness Week National Lingerie Week National Pet ID Week Links and References: https://www.mayoclinic.org/tests-procedures/cognitive-behavioral-therapy/about/pac-20384610 https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral Jacobson, N. S., Dobson, K. S., Truax, P. A., Addis, M. E., Koerner, K., Gollan, J. K., Gortner, E., & Prince, S. E. (1996). A component analysis of cognitive-behavioral treatment for depression. Journal of consulting and clinical psychology, 64(2), 295–304. https://doi.org/10.1037//0022-006x.64.2.295 https://pubmed.ncbi.nlm.nih.gov/8871414/ Borkovec, T. D., Newman, M. G., Pincus, A. L., & Lytle, R. (2002). A component analysis of cognitive-behavioral therapy for generalized anxiety disorder and the role of interpersonal problems. Journal of Consulting and Clinical Psychology, 70(2), 288–298. https://doi.org/10.1037/0022-006X.70.2.288 https://psycnet.apa.org/record/2002-02267-003 Arora PG, Baker CN, Marchette LK, Stark KD. Components Analyses of a School-Based Cognitive Behavioral Treatment for Youth Depression. J Clin Child Adolesc Psychol. 2019;48(sup1):S180-S193. doi: 10.1080/15374416.2017.1280800. Epub 2017 Feb 16. PMID: 28278602; PMCID: PMC6131063. https://pmc.ncbi.nlm.nih.gov/articles/PMC6131063/#:~:text=Results%20indicated%20that%20higher%20quality,behavioral%20and%20relational%20intervention%20components. https://utswmed-ir.tdl.org/server/api/core/bitstreams/0784677c-19b5-4163-aac7-08bec804219d/content Arco, L. (2024). Toward a synthesis of cognitive behaviour therapy via component analysis of self‐regulation. Clinical Psychology & Psychotherapy, 31(1), Article e2918. https://doi.org/10.1002/cpp.2918 https://www.cognbehavther.com/expert-consensus-components-cbt/ https://aquila.usm.edu/cgi/viewcontent.cgi?article=1264&context=masters_theses Chand SP, Kuckel DP, Huecker MR. Cognitive Behavior Therapy. [Updated 2023 May 23]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2026 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK470241/ Taylor, A., Tallon, D., Kessler, D., Peters, T. J., Shafran, R., Williams, C., & Wiles, N. (2020). An expert consensus on the most effective components of cognitive behavioural therapy for adults with depression: a modified Delphi study. Cognitive Behaviour Therapy, 49(3), 242–255. https://doi.org/10.1080/16506073.2019.1641146 https://cpdonline.co.uk/knowledge-base/mental-health/transformational-stories-cbt/ Become a supporter of this podcast: https://www.spreaker.com/podcast/why-we-do-what-we-do--3419521/support. Support our podcast: www.patreon.com/wwdwwdpodcast