Cognitive Behavioral Therapy Tools for Mindful Eating

from Counselor Toolbox Podcast with DocSnipes Hosted by Dr. Dawn-Elise Snipes

•Identify common behaviors that cause overeating, poor nutrition or weight gain •Explore strategies to address those behaviors TIMESTAMPS 00:00 Intro 00:35 Mindless Eating Behaviors 19:45 Other Tips for improving nutrition

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Cognitive Behavioral Therapy Tools for Mindful Eating

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This episode is 31 minutes long.

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This episode was published on February 23, 2023.

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