Cognitive Behavioural Therapy for Insomnia - CBT-i

from A Mental Health and Wellbeing Podcast - CBT | EMDR and beyond · host Jaime G. Miralles

Welcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast on CBT and EMDR. CBT for sleep, or CBT-I, has been highly researched and has been shown to be an effective treatment for some sleep disturbances. CBT-I is a safer, and as effective, alternative to medication for insomnia. CBT-I is a shorter intervention, over a longer period of time as changes happen in a slower pace. If you are looking for an online therapist you may want to read about choosing an online therapist or listen to my podcast about it. Please visit my website online-cbt.com, if you want to contact me for a free consultation. Jaime Online CBT and Emdr Therapist

Episode metadata supplied by the publisher feed · Published Jun 2, 2021

Embed this episode

Attribution link and audio player

NOW PLAYING

Cognitive Behavioural Therapy for Insomnia - CBT-i

0:00 18:05

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of A Mental Health and Wellbeing Podcast - CBT | EMDR and beyond?

This episode is 18 minutes long.

When was this A Mental Health and Wellbeing Podcast - CBT | EMDR and beyond episode published?

This episode was published on June 2, 2021.

Can I download this A Mental Health and Wellbeing Podcast - CBT | EMDR and beyond episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!