Cognitive Behavioural Therapy for Insomnia - CBT-i

from A Mental Health and Wellbeing Podcast - CBT | EMDR and beyond · host Jaime G. Miralles

Welcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast on CBT and EMDR. CBT for sleep, or CBT-I, has been highly researched and has been shown to be an effective treatment for some sleep disturbances. CBT-I is a safer, and as effective, alternative to medication for insomnia. CBT-I is a shorter intervention, over a longer period of time as changes happen in a slower pace. If you are looking for an online therapist you may want to read about choosing an online therapist or listen to my podcast about it. Please visit my website online-cbt.com, if you want to contact me for a free consultation. Jaime Online CBT and Emdr Therapist

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This episode was published on June 2, 2021.

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