EPISODE · Dec 10, 2020 · 6 MIN

Cognitive Defusion

from University Counseling Podcast · host University Counseling

In this episode, listeners will learn about an Acceptance and Commitment Therapy technique called cognitive defusion. This technique can help decrease anxiety and depression symptoms by helping individuals separate themselves from their thoughts.

Episode metadata supplied by the publisher feed · Published Dec 10, 2020

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Cognitive Defusion

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