EPISODE · Dec 10, 2020 · 6 MIN

Cognitive Defusion

from University Counseling Podcast · host University Counseling

In this episode, listeners will learn about an Acceptance and Commitment Therapy technique called cognitive defusion. This technique can help decrease anxiety and depression symptoms by helping individuals separate themselves from their thoughts.

What this episode covers

In this episode, listeners will learn about an Acceptance and Commitment Therapy technique called cognitive defusion. This technique can help decrease anxiety and depression symptoms by helping individuals separate themselves from their thoughts.

NOW PLAYING

Cognitive Defusion

0:00 6:19

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of University Counseling Podcast?

This episode is 6 minutes long.

When was this University Counseling Podcast episode published?

This episode was published on December 10, 2020.

What is this episode about?

In this episode, listeners will learn about an Acceptance and Commitment Therapy technique called cognitive defusion. This technique can help decrease anxiety and depression symptoms by helping individuals separate themselves from their thoughts.

Can I download this University Counseling Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!