Cognitive Dissonance: The conflicting mirror and mind paradox

Ep #134 - You know how you get a feeling inside of yourself when what you say you are doing doesn't align with what you are actually doing? You know how you feel when you look in the mirror and the person looking back at you does not look like the person you think you are in your mind. The main problem is we have this "ideal" self and then we have our actual self - the person living in the external reality created by our internal world. We both know this can be fixed. We know this because we have experienced it before, hell, we are experiencing it right now in our Sobriety and Recovery journeys. Imagine that there is a simple process you can learn in order to pull yourself out of the incongruence you feel and into the harmoniousness that comes from having your beliefs and your actions align. Well, it's time to take this from your imagination and into your reality! Just hit play and lets dive into our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.   Stand up, step forward, raise your hand - it's your turn, I will call on you. ******************************************** Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to the ending of the stigma. No longer are we living in the shadows! Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you listen on iTunes I could really use the bump in their algorithm! If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. I am generally open to being on your show too so reach out and let's pod-swap :) Feel free to contact me here for any other reason as well: Instagram: https://instagram.com/fromsobrietytorecovery Facebook: https://facebook.com/fromsobrietytorecovery Twitter: https://twitter.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: [email protected]