Cognitive Distancing: How to Separate from Negative Thoughts

from The Dysregulated Podcast · host Elliot Waters

In this episode I discuss two techniques to create space from negative thought processes, cognitive distancing and cognitive defusion. By deciding how we engage with thoughts, whether they have validity or not, and being able to watch them drift by, we can extinguish negative thoughts before they impact our emotions and behaviours.--Follow The Dysregulated Podcast: Instagram – @elliot.t.waters Facebook – The Dysregulated Podcast YouTube – The Dysregulated Podcast (Official Channel)Created by Elliot Waters — Inspired by lived experience. Mental health insights, real stories, real conversations.

Episode metadata supplied by the publisher feed · Published May 14, 2022

Embed this episode

Attribution link and audio player

NOW PLAYING

Cognitive Distancing: How to Separate from Negative Thoughts

0:00 18:02

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Dysregulated Podcast?

This episode is 18 minutes long.

When was this The Dysregulated Podcast episode published?

This episode was published on May 14, 2022.

Can I download this The Dysregulated Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!