Cognitive Distortion

from Existential Stoic Podcast · host Danny & Randy

Do you suffer from anxiety or depression? Do you have a negative outlook? How do our beliefs and thoughts determine or influence the world we experience? In this episode, Danny and Randy discuss cognitive distortion and how to transform your thinking. In this episode, we mention two books by David D. Burns: Feeling Good and Feeling Great.Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: [email protected] 

What this episode covers

Do you suffer from anxiety or depression? Do you have a negative outlook? How do our beliefs and thoughts determine or influence the world we experience? In this episode, Danny and Randy discuss cognitive distortion and how to transform your thinking. In this episode, we mention two books by David D. Burns: Feeling Good and Feeling Great. Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your...

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Cognitive Distortion

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This episode is 29 minutes long.

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This episode was published on August 9, 2024.

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