Cognitive Distortions: When Your Thoughts are Hurting You

from MyCBT · host Dr. Julie Osborn, LCSW, Psy.D

This week, on MyCBT Podcast, Dr. Julie Osborn discusses the topic of cognitive distortions. She explains how our own thoughts can work against us as well as going over CBT tools that can help us to get away from the distorted thoughts that do not serve us.Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at [email protected] some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

Episode metadata supplied by the publisher feed · Published Sep 12, 2020

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Cognitive Distortions: When Your Thoughts are Hurting You

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