Cognitive Interventions for Depression

The way people think and perceive situations has a huge impact on how they feel. Helping people embrace the dialectics can help them feel more positive and empowered. Just like it is imperative to add happy emotions, it is imperative to add happy thoughts as well. By practicing optimism and addressing unhelpful thoughts people can reduce their overall stress, sleep better, gain more energy and feel less hopeless and helpless (depressed). Learn more about your ad choices. Visit megaphone.fm/adchoices