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Jul 18, 2018 59 min

Cognitive Interventions for Depression

from Counselor Toolbox Podcast with DocSnipes Hosted by Dr. Dawn-Elise Snipes

The way people think and perceive situations has a huge impact on how they feel. Helping people embrace the dialectics can help them feel more positive and empowered. Just like it is imperative to add happy emotions, it is imperative to add happy thoughts as well. By practicing optimism and addressing unhelpful thoughts people can reduce their overall stress, sleep better, gain more energy and feel less hopeless and helpless (depressed).

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Cognitive Interventions for Depression

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This episode is 59 minutes long.

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This episode was published on July 18, 2018.

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