Cognitive Interventions for Depression

What this episode covers

The way people think and perceive situations has a huge impact on how they feel. Helping people embrace the dialectics can help them feel more positive and empowered. Just like it is imperative to add happy emotions, it is imperative to add happy thoughts as well. By practicing optimism and addressing unhelpful thoughts people can reduce their overall stress, sleep better, gain more energy and feel less hopeless and helpless (depressed). Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Counselor Toolbox Podcast with DocSnipes?

This episode is 59 minutes long.

When was this Counselor Toolbox Podcast with DocSnipes episode published?

This episode was published on July 18, 2018.

What is this episode about?

The way people think and perceive situations has a huge impact on how they feel. Helping people embrace the dialectics can help them feel more positive and empowered. Just like it is imperative to add happy emotions, it is imperative to add happy...

Can I download this Counselor Toolbox Podcast with DocSnipes episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.