Cognitive Performance and the LA Galaxy: a conversation with Michael Rabasca

In this conversation, Michael Rabasca, the Director of Cognitive Performance for the LA Galaxy, shares his unique journey and insights into the integration of cognitive training within sports. He discusses the evolution of cognitive tools, the challenges of proving their effectiveness, and the role of technology in enhancing athlete performance. Rabasca emphasizes the importance of mindfulness, awareness, and breathwork in training, as well as the connection between sleep and cognitive performance. He reflects on his experiences and offers advice for future advancements in the field of cognitive training in sports.Chapters00:00 Introduction to Cognitive Performance in Soccer04:51 Challenges in Proving Cognitive Performance10:40 Standardized Testing in Player Assessment15:59 Developing Awareness and Mindfulness21:30 Attention and Social Media Influence26:21 Breath Work: Enhancing Physiology and Performance31:17 Data-Driven Sleep Monitoring: Balancing Subjective and Objective Insights39:38 Reflections on Career: Lessons Learned and Future AspirationsFollow Michael:LinkedIn: https://www.linkedin.com/in/michael-rabasca-9906499/Follow Noah:LinkedIn: https://www.linkedin.com/in/noahrolland/