Cognitive Shuffling for Better Sleep | Spokane News

Tired of a racing mind keeping you awake? Try cognitive shuffling—a simple mental trick that mimics the dreamy, drifting state right before sleep. Just run through the alphabet, picturing calm or pleasant images for each letter. It’s not about solving problems, just letting your thoughts wander gently. Works best for light nighttime brain chatter, not caffeine-fueled chaos or chronic insomnia. If it’s helping you drift off, you’re doing it right. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/9364e3af5f16776e