Coherence: The Most Powerful Nutrient for Any Great Game

In the world of sports, many people think that the energy of competing is the most powerful thing we can tap into. But there's actually a higher level to play the game at, and that's coherence. Instead of being reactive, and playing like we're in a pinball machine, we can tap into presence, flow and connection, and that's when everything just clicks.   We get to locate ourselves, play at our highest level and contribute to the game in a big way.   A great example of this powerful coherence could be seen during the SuperBowl this year. There was this distinct and noticeable moment where one team went from reactive chaos into a beautiful co-creation - and they won.    Whether we're playing pickleball, playing an instrument or working, when we tap into that flow everything gets easier.   How do we presence ourselves and find the flow? In this episode, we share another powerful insight inspired by pickleball - the power of shifting into coherence.    My ability to be present affects my ability to play in a huge way. -Sophie Chiche   Three Things You'll Learn In This Episode    -When you're in the flow, the flow supports you  How do we find that place where performing at our highest level feels effortless?   -Layers of coherence  How do we tap into our strongest instrument and then use that to contribute to the whole?   -Shift from critical brain to wonder brain How do curiosity and coherence create a powerful symphony of solutions?