Cohost Conversation: Six steps to better self-awareness

One of the most uncomfortable things in life is facing the faults, and strengths, we have within our individual selves. But this self-awareness can truly be a key to understanding your body, brain, heart, and soul. In this cohost conversation episode of Relentlessly Resilient, Host Michelle Scharf applies her life coaching skills to teach us “Six steps to better self-awareness.” Simplifying self-awareness is as easy as slowing down to breathe correctly, sitting in a quiet place, and reflecting on how you are feeling. Even though we live in challenging times, we can become Relentlessly Resilient as we lean on and learn from one another’s experiences. Hosts Jennie Taylor and Michelle Scharf are no strangers to overcoming adversity; Michelle lost her husband to cancer, while Jennie’s husband, Major Brent Taylor, was killed in the service of our country. Their stories bond them together, and now listeners can join them weekly as they visit with others enduring challenges and who teach us how they are exercising resiliency, finding value in their grief, and purpose in moving forward.  Presented by Minky Couture, makers of the most luxurious and soft blankets with a mission to share comfort and love during the special moments of life. Listen to the Relentlessly Resilient Podcast regularly on your favorite platform: kslpodcasts.com, kslnewsradio.com, or the KSL NewsRadio App. Join the Resilience conversation on Facebook at @RelentlesslyResilient and Instagram @RelentlesslyResilientPodcast. Produced by KellieAnn Halvorsen.