Cold and Flu Prevention - Sleep is crucial

So important for immune modulation is sleep. Good pre-sleep habits set the stage.  Turn off electronics at least an hour before bed.  Trying taking a bath or reading as a great pre-sleep ritual. Waking each morning at the same time is a great habit.  If you find yourself really sleeping in on the weekends it might mean you have a sleep deficit, and you can't make up for lost sleep. Keep your body and your immune system strong with healthy sleep habits.  At least 7 hours of sleep each night and try to get to bed at the same time each evening.