Cold and Flu Prevention - Sleep is crucial

What this episode covers

So important for immune modulation is sleep. Good pre-sleep habits set the stage. Turn off electronics at least an hour before bed. Trying taking a bath or reading as a great pre-sleep ritual. Waking each morning at the same time is a great habit. If you find yourself really sleeping in on the weekends it might mean you have a sleep deficit, and you can't make up for lost sleep. Keep your body and your immune system strong with healthy sleep habits. At least 7 hours of sleep each night and try to get to bed at the same time each evening.

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 2 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on October 18, 2019.

What is this episode about?

So important for immune modulation is sleep. Good pre-sleep habits set the stage. Turn off electronics at least an hour before bed. Trying taking a bath or reading as a great pre-sleep ritual. Waking each morning at the same time is a great...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.