Cold & Flu Prevention: Hand washing

What this episode covers

According to the Centers for Disease Control, hand washing is one of the most effective ways to prevent the spread of germs. Be thorough and do it often. Make sure to use clean running water, lather with soap for 20 plus seconds. Make sure to scrub the backs of your hands, the webbing between fingers and under your nails. Rinse thoroughly while rubbing hands together. Lastly, dry with a clean towel or air dry. Always wash your hands when you come into your house, before you touch food, after you touch animals or go to the bathroom. Also, try to keep your hands and fingers away from you eyes, nose and mouth. Vigilant hand washing...it can keep those germs at bay.

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 3 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on November 13, 2018.

What is this episode about?

According to the Centers for Disease Control, hand washing is one of the most effective ways to prevent the spread of germs. Be thorough and do it often. Make sure to use clean running water, lather with soap for 20 plus seconds. Make sure to scrub...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.