Cold As Ice - The benefits of ice water therapy with Island Ice Man Ruud

In this episode we interview Ruud Van-Holland aka IceMan Ruud. Everyday he wakes up and jumps in the freezing cold water off the shores of Texel, an island off the Netherlands. Over the years he's realized some amazing benefits from an activity that others would consider crazy. From a heightened immune system and even helping with depression the list goes on and on.  If you've ever wondered how being too cold for your own good can help you then this ones for you! Tweet us and let us know what you think of this episode! @illuminecollect