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EPISODE · Feb 15, 2026 · 6 MIN

Cold Exposure and Energy Regulation

from Walking is Fitness

In this episode, we explain how cold exposure affects energy usage in the body. In this episode, we break down the role of heat production and calorie burn.

Episode metadata supplied by the publisher feed · Published Feb 15, 2026

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Cold Exposure and Energy Regulation

0:00 6:43

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This episode was published on February 15, 2026.

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