Cold Exposure: to Take the Plunge or Not to Take the Plunge?

Quite literally diving into this one... Cold exposure, is it worth it? What even are the benefits? As always, please consult a doctor and do not take anything discussed on this podcast as medical advice :)I referenced these articles:https://www.hubermanlab.com/newsletter/the-science-and-use-of-cold-exposure-for-health-and-performancehttps://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/cold-plunge-after-workoutshttps://longevity.stanford.edu/lifestyle/2024/05/22/jumping-into-the-ice-bath-trend-mental-health-benefits-of-cold-water-immersion/Move Better This MARCH! Get your next four weeks of workouts right here: https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkout**FREEBIE Alert: 5 High Protein Breakfast Ideas (with recipes & shopping list): https://mailchi.mp/a97e9b12a618/highproteinbreakfastsBuild a powerhouse metabolism and get lean in just 20 minutes a day! Learn how right here:https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Try my FREE 3 Day Pregnancy Workout Challenge here:https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Get your FREE 3 Steps to Fat Loss Checklist instantly here: https://mailchi.mp/83c78e2a2d39/5fscogioxyShop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: [email protected]