Cold Plunge KILLS GAINS - NEW STUDY!
from Marc Lobliner Show Hosted by Marc Lobliner
The study: https://www.researchgate.net/publication/378044190_Throwing_cold_water_on_muscle_growth_A_systematic_review_with_meta-analysis_of_the_effects_of_postexercise_cold_water_immersion_on_resistance_training-induced_hypertrophy#:~:text=In%20conclusion%2C%20based%20on%20the,be%20interpreted%20with%20some%20caution. Buy MTS Nutrition Immortal HERE! https://www.tigerfitness.com/products/mts-nutrition-immortal-vitamin-pack
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This episode is 6 minutes long.
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This episode was published on March 12, 2024.
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