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Cold plunges and saunas- trendy or dangerous?

EPISODE · Feb 24, 2026 · 12 MIN

Cold plunges and saunas- trendy or dangerous?

from The Holistic Goddess Podcast · host Hannah Greig

This episode takes a deep dive into one of the trendiest wellness trends at the moment. Is it trendy and healthy? Or trendy and causing hormone havoc? Listen in to find out! To grab one of Hannah's published books, please go here.

What this episode covers

This episode takes a deep dive into one of the trendiest wellness trends at the moment. Is it trendy and healthy? Or trendy and causing hormone havoc? Listen in to find out! To grab one of Hannah's published books, please go here.

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Cold plunges and saunas- trendy or dangerous?

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Frequently Asked Questions

How long is this episode of The Holistic Goddess Podcast?

This episode is 12 minutes long.

When was this The Holistic Goddess Podcast episode published?

This episode was published on February 24, 2026.

What is this episode about?

This episode takes a deep dive into one of the trendiest wellness trends at the moment. Is it trendy and healthy? Or trendy and causing hormone havoc? Listen in to find out! To grab one of Hannah's published books, please go here.

Can I download this The Holistic Goddess Podcast episode?

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