Cold Plunges, Infrared Saunas & Wellness Myths: Inside OPTML - Part Two

Cold plunges. Infrared saunas. Recovery trends that promise everything — but what actually works?In Part Two of Hot Air’s conversation with Sam and Stephania, the founders of OPTML Health, we take a deeper look at two of the most popular wellness modalities today. Sam brings a chiropractor’s clinical perspective, while Stephania adds a trainer’s real-world approach to consistency, sustainability, and long-term results.This episode covers:The real benefits of cold plunges and infrared saunasCommon myths and misinformation in the wellness industryHow often you should actually be using recovery toolsWhy recovery isn’t a shortcut — it’s a support systemRapid-fire questions on routines, trends, and red flagsIf you’re trying to optimize your health without burning out or buying into every trend, this episode delivers clarity, balance, and honesty.🔥 Subscribe to HOT AIR now—new episodes drop every Tuesday & Friday with unfiltered convos, chaotic stories, and all the queer tea you can handle.🎧 Don’t miss a moment: Follow on Instagram & TikTok @_hotairpod for behind-the-scenes, memes, and bonus content!Visit: HotAirWithJoshuaRobert.com to submit listener stories, topic suggestions and shop merch!