Cold Plunges, Meal Timing, Tracking Macros, & More... Is it OVERRATED or UNDERRATED?? | PD Podcast Ep.215

In today's fan-favorite episode, we're back with another candid "Overrated vs. Underrated" conversation! We’re serving up our unfiltered opinions on everyday lifestyle habits and popular fitness trends—from the weekend ritual of brunch to the controversial cold plunge phenomenon and fitness trackers, we're diving into what's worth the hype and what's not. How do we feel about making our bed? Should you use a standing desk? Listen in to find out!As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Timestamps:(0:00) Introducing today's topic(0:34) Brunch(1:22) Making your bed(3:04) Airbnb(5:17) Tracking macros(7:02) Protein powder(9:02) Meal timing(12:33) Morning routines(15:46) Cold plunges(17:15) "Balance"(22:31) 10K steps(25:45) Fitness trackers(29:40) Standing desks(33:00) Journaling(34:59) Eating the same foods every day(37:27) Wrap-upHave questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcastInquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutesInterested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.appKeep up-to-date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignupGrab a band tee here! - https://shopphysiquedevelopment.comLooking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLEInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.comIf you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: [email protected]© 2025, Physique Development LLC. All rights reserved.