Cold Plunging, Ceremony & Gratitude with The Energy Stack (Ep 108)

Breathing Life into Men's Work and Cold Plunging with The Energy StackMy guests in this episode are Adam Heaps and Mike Canales of The Energy Stack. They discuss their journey in creating transformative men's retreats and in-person events featuring breathwork, sound baths, cold plunging, and more. The conversation covers their personal stories, the power of community, and the importance of taking action to integrate profound experiences into daily life. They also share insights into managing fear, embracing discomfort, and fostering self-growth. The episode includes a guided musical meditation led by Adam and Mike, demonstrating their approach to helping others discover clarity, connection, and wholeness.Connect with The Energy Stack at https://www.theenergystack.org/ and on Instagram @theenergystackJoin the free Blue Magic Alchemy Skool community www.skool.com/bluemagicalchemy00:00 Introduction to The Vital Point05:19 Guided Breathwork Meditation17:54 The Origin Story of The Energy Stack22:12 Building Community and Personal Growth37:50 Manifesting Dreams and Taking Action440:40 Daily Practices for Resilience44:51 Gratitude and Reflection56:21 Community and Collective Energy01:07:06 Final Thoughts and Vital Points