Cold Plunging Explained: How to Do It Safely (Especially in Menopause)

Cold plunging might look like a dare—but it’s a powerful healing ritual. In this episode, I’m breaking down everything you need to know about cold water therapy—how it works, what it does to your body, and why I’ve fully integrated it into my own wellness routine.We’ll talk about: 💧 What happens in your body when you cold plunge 💧 The difference between brown fat and cold shock proteins 💧 How cold plunging can actually support hormone balance (if done right) 💧 Why I modify my practice now that I’m 50 💧 Whether contrast therapy (cold to hot) or natural acclimation is better 💧 And how to build a practice that’s not about suffering—but about stimulating and recoveringWhether you’re new to the practice or already obsessed, my hope is that this episode helps you plunge with more intention—and maybe rethink what it means to challenge your body in a way that’s truly healing.Book your hyperbaric oxygen chamber or contrast therapy session at Panacea using code Serenity10 to get 10% off your first LED or hyperbaric treatment.