Cold Showers

from The Journey · host Daric Liebing

In this Episode We talk about some of the Benefits of cold showers, My experience and How to get into cold showering. Benefits -Mental Strength -Muscle Recovery -Better Skin -Better Hair -Increase circulation -Increase alertness -Fat burn (Sort of) Email me any one week challenges you could like me to do at [email protected]

Episode metadata supplied by the publisher feed · Published May 16, 2019

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Cold Showers

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