Cold showers suck! No excuses! | Kevin Brewer | Rise Again From The Struggle

from Rise Again From The Struggle · host Kevin Brewer

Cold showers are said to have a lot of health benefits. Maybe that's true. Maybe it's not. What I do know is they suck, especially in the winter! Yet I take one every day. The benefit to me is doing something hard. I dread it every time. I feel amazing after I'm done, though! Find something hard to do every day to build that mental strength! No excuses! Kevin Brewer Rise Again From The Struggle

Episode metadata supplied by the publisher feed · Published Jan 14, 2025

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Cold showers suck! No excuses! | Kevin Brewer | Rise Again From The Struggle

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