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Cold Therapy

EPISODE · Jan 26, 2026 · 16 MIN

Cold Therapy

from Roy Sister Duo

We are going to have some fun and test out some of the health trends we have been seeing on the internet. We will trial them for 5-7 days and report back on how it went, what we thought of it, if it made a difference and if we want to continue to try to implement it. In this episode we share how we implemented a cold shower every morning for 30 seconds - 2 minutes to wake up our nervous systems, boost alertness and mood, and build stress resilience. Listen in to find out how it went. Hosted on Acast. See acast.com/privacy for more information.

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Cold Therapy

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