Cold Water Exposure & Breathing Techniques Part 1 with Alex from Breathing Cold Bali

Can something as simple as breathing really have an impact on your physical wellbeing? Breathing is something we all know how to do, and yet, the majority of people let go of their NATURAL ABILITY to breathe fully. We are conditioned from an early age to control our feelings and emotions, and as a result, our muscles tighten and our breathing patterns become restricted. This week on The Awakeners Podcast, Lisa, Lee, and Kellie go all the way to Bali to explore the in’s and out’s of breathwork with Breathwork Guru Alex Tsuk and the possible impact on our mental and physical wellbeing. Alex has taught thousands of students and practitioners specific techniques to CONSCIOUSLY CONNECT to their breath, encourage its natural rhythms, and harmonize the body and mind to LIVE LIFE FULLY with emotional freedom and empowerment! Alex is the founder of Breathing Cold, combining the power of breath with the benefits of ice baths and has personally trained with extreme athlete, the Dutch Iceman Wim Hof. He shares decades of yogic wisdom, vulnerably through his own life’s journey, bringing authenticity and compassion to the conversation.