Cold-Water Immersion Benefits for Your Genetics (Genes)

from Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast · host Dr. Eric Berg

Discover the amazing benefits of cold-water immersion and the best way to make it easier. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9518606/ https://link.springer.com/article/10.1007/s00421-016-3480-1 https://www.nature.com/articles/s41586-022-05030-3

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This episode is 10 minutes long.

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This episode was published on September 1, 2023.

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Discover the amazing benefits of cold-water immersion and the best way to make it...

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