Cold water immersion : Take the Plunge? #3

Cold water swimming. We all know someone who does it. But does it have any benefits? And are there are risks?In a world of endless health fads and self-help noise, it’s hard to know what to trust.Subscribe to Beyond the Limits, our myth-busting fortnightly podcast, to get clear insights on the latest health trends, wellness fads, and performance medicine breakthroughs.We cut through the confusion so you can be better informed and in control of your health.