Cold Water, Sea Creatures and Menopause - episode 13 - 2026

Summary In this week’s blog & podcast episode I'm talking about cold water, sea creatures, and menopause — and why your body might be acting a lot more like the ocean than you expected.If you’ve been feeling unpredictable, overwhelmed, or like something deeper is shifting… this will help you see that you’re not breaking down — you’re becoming more honest.We explore how cold water can reconnect you to your body, why discomfort might actually be communication, and the surprising wisdom of dolphins, whales, turtles, and octopuses along the way.This is your invitation to soften, get curious… and start listening in a whole new way.Go to www.pipcoleman.com to check out my programs.