EPISODE · Sep 20, 2023 · 7 MIN
Cold Water Swim Breathing Tips
from The Coach Amy and Coach Liz Show · host Coach Amy
Coach Liz provides helpful tips on effectively swimming in cold water without struggling. She advises on techniques to regulate your breathing and desensitize the nervous system to prevent hyperventilation and make the experience more comfortable. Visit our website: The Coach Amy and Coach Liz Show, for complete show notes and episode resources.
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Cold Water Swim Breathing Tips
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This episode was published on September 20, 2023.
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