Cold Water Therapy Featuring Brad Kearns-What You Should Know Before Taking The Cold Plunge

from Balance Health Now · host Sydney Torres

Welcome to Balance Health Now Podcast Are you curious about cold water therapy? Want to know more about what exactly it is and does it have any health benefits? In this episode Brad Kearns explains all about cold water therapy and the things you should know before taking the cold plunge. Special guest, Brad Kearns is a New York Times bestselling author, former two-time US national champion and #3 world-ranked professional triathlete, and currently elite masters track & field high jumper. His B.rad podcast is a top-10 ranked Apple Podcasts "Fitness" category show covering diet, fitness, peak performance, personal growth and longevity with Brad's carefree style and lively sense of humor. Enjoy this episode. NEED HELP NOT SURE WHERE TO START? Check out Brad Kearns by clicking below Website: BradKearns.com Podcast: https://podcasts.apple.com/us/podcast/the-b-rad-podcast/id1430171257

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This episode is 35 minutes long.

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This episode was published on March 29, 2023.

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