Balance Health Now

In this episode, I sit down with Sylvie Beljanski, founder and president of the Beljanski Foundation, for a fascinating conversation about integrative cancer research, cancer stem cells, and the role of plant extracts in supporting the body’s natural biological processes. Sylvie shares the powerful story of how her father’s research led to the discovery of plant compounds studied for their selective effects on cancer cells, while also opening up a bigger conversation around environmental toxins, lifestyle, and the mind-body connection in healing.We also talk about emerging research on cancer stem cells, why relapse remains such an important part of the cancer conversation, and why a whole-person approach matters. This episode offers a thought-provoking look at integrative cancer science, natural compounds, and the deeper questions many people are asking about prevention, healing, and long-term wellness. To learn more about Sylvie Beljanski click here

In this episode, I sit down with neurofeedback specialist and clinical counselor Lisa Cramer to talk about the connection between women’s hormones, brain function, and what it really means to age well. We unpack what neurofeedback is, how brain mapping can give women deeper insight during perimenopause and menopause, and why symptoms like brain fog, sleep issues, mood swings, and hot flashes may have more to do with the brain than most women realize. Lisa also shares how head injuries can complicate perimenopause and menopause symptoms, what healthy brain aging can look like, and practical advice for finding the right neurofeedback practitioner. This is such an eye-opening conversation for any woman who does not quite feel like herself and wants to better understand what may be happening beneath the surface.

Are you struggling with low energy, poor sleep, bloating, chronic inflammation, or unexplained perimenopause symptoms? You may be dealing with something most people never think about, mineral depletion.In this eye-opening episode, host Sydney Torres sits down with Caroline Alan, mineral expert, educator, and co-founder of Beam Minerals, to talk about why mineral deficiency is one of the most common — yet widely overlooked — root causes of fatigue, hormone imbalance, gut issues, and adrenal burnout.Caroline shares her powerful personal story of hitting rock bottom with perimenopause symptoms, chronic sinus infections, autoimmune issues, adrenal fatigue, and gut inflammation — and how discovering humic and fulvic minerals completely transformed her health. She explains what minerals actually do inside the body, why so many people are unknowingly depleted, and how plant-based liquid minerals can restore energy, improve sleep, support detoxification, and rebalance the nervous system.You’ll learn:The top signs your body is mineral deficientWhy traditional supplements and electrolyte packets often don’t workHow humic and fulvic minerals help with absorption, detoxification, and cellular energyThe link between mineral depletion, perimenopause symptoms, and adrenal crashesHow to begin replenishing your minerals safely and effectivelyIf you're ready to reduce symptoms, boost your energy, and support your body at the cellular level, this episode offers the clarity and answers you’ve been searching for.To Replenish Your Minerals click here https://www.beamminerals.com/Pre-Order Caroline's Book " The Mineral Reset"https://www.amazon.com/Mineral-Reset-Essential-Replenishing-Restoring/dp/B0FJBG67WF/ref=sr_1_1?crid=349RRNUJ0Q1WR&dib=eyJ2IjoiMSJ9.cCkaapSY570ERoHdRdEvlE8wmsykttVKI9Ag5RSdmhkoTF1uV2oOgvqR16LnkB9i7Y7F7PKoZPIp3FoLv8ruJFiYb_2Y6MasE2FWW0ONv_di35xhQuKtUs-bMP4W0IDKr5xZyVNtwJSey8Pe-25a9hKuCA7ALmyWWHybV0zn6S5_36vrdfSGvRtRnMwnbhXfG6ScNhjHzF3vYsn5upYGpqDj__2TH7ySCgjALAkg8ic.HHiyaYjRC-5LBSePJubAXol-4v2axwboGfj2N5nRfH4&dib_tag=se&keywords=The+Mineral+Reset&qid=1763322429&sprefix=the+mineral+reset%2Caps%2C183&sr=8-1

In this eye-opening episode, Sydney Torres sits down with Rachel Latham to explore an essential yet often overlooked aspect of women’s health—the vaginal microbiome. Through Rachel’s deeply personal story of battling recurrent infections, we uncover the inspiration behind V-Seal, a groundbreaking product designed to protect women’s intimate wellness, especially in water environments.Together, Sydney and Rachel dive into how the vaginal microbiome connects to gut health, hormones, mood, immunity, and energy, revealing why true wellness starts from within. They discuss the pitfalls of over-reliance on antibiotics, the importance of holistic and proactive care, and how understanding the body’s natural balance can empower women to reclaim their health and confidence.This episode is a call to action for women to break the silence, trust their intuition, and take control of their health journeys—because as Rachel reminds us, “You have the power and don’t give up.”Check out Rachel's V-Seal Here https://thevseal.com/

Feeling bloated, tired, or inflamed? It might not be your hormones or diet — it could be your lymphatic system. In this episode, Sydney Torres sits down with wellness expert Colette Haddad, creator of the DermaShape lymphatic drainage device, to reveal how this often-ignored detox network impacts your energy, metabolism, skin health, and immune system.Learn how lymphatic drainage supports natural detoxification, reduces inflammation and water retention, and helps you finally feel lighter and more energized. Plus, Colette shares simple at-home techniques to boost lymph flow, reduce bloating, and improve circulation.Find Colette Herewww.Ederra concepts.com,Instagram @ederrabeautyconcepts, Facebook @ederra

“You’re doing everything right—so why isn’t the scale moving?”If you’ve ever found yourself staring at your plate, wondering what more you could possibly cut or change, this episode is for you.Host Sydney Torres sits down with metabolism expert Nagina Abdullah, who reveals a truth most diets never tell you: It might not be your willpower—it might be your metabolism begging for a reset.In this powerful conversation, you’ll discover:Why eating less isn’t always the answerThe hidden metabolic habits that stall fat lossHow a simple 5-day reset can kickstart results—without deprivationIf you’re tired of restriction, frustration, and chasing progress that never comes… this episode may be the turning point you've been waiting for.Press play and learn how to wake up your metabolism—so your efforts finally pay off.Join the 5 Day Metabolism Challenge Starting October 20, 2025, https://masalabody.com/boost/?rootabl=bhn&lid=KUuPoIMUNagina shares her "Sweet Spice Cheat Sheet" with the spice that is in your kitchen cabinet! It helps to lower blood sugar and curb sugar cravings. The cheat sheet includes:3 health benefits of using this spice5 ways to use it in your dayAn easy recipe using this spice⁠https://masalabody.com/SweetSpicePDF/⁠

Why do your anxiety, sleepless nights, or random aches seem to appear out of nowhere? In this episode, we uncover the truth: your body remembers every stress you’ve ever been through — and unresolved patterns can show up in your blood labs long before they turn into a diagnosis.I’m joined by Kristin Grayce McGary, internationally recognized practitioner with 28+ years of experience in functional health, trauma healing, ancestral medicine, and blood chemistry analysis. Kristin shares her personal journey of being dismissed by doctors, finding her way through ancient and functional medicine, and how she now helps clients connect their symptoms to the deeper stories their bodies are holding.Together, we explore:Why “normal” blood work doesn’t always mean you’re healthy.How unresolved trauma leaves fingerprints in your labs.Simple, powerful practices like breathwork and shaking to release stuck stress.The lab markers every woman should know — especially for thyroid and immune health.How to stop being gaslit by the system and become your own health detective.If you’ve ever been told “everything looks fine” but you know something is wrong, this episode will give you clarity, validation, and practical tools to reclaim your health.🎧 Listen in — and learn how to see your blood work through a whole new lens.To learn more about Kristin Grayce McGaryhttps://kristingraycemcgary.com/Purchase Kristen Grayce's book https://www.amazon.com/s?k=kristin+grayce+mcgary&ref=is_sJoin Kristen Grayce's https://vitalitycollective.kristingraycemcgary.com/

In this powerful episode, Dr. David Lipman takes us deep into the world of cellular energy and what it really means for your long-term health. From his personal journey into chiropractic care to his passion for nutrition, hydration, and movement, Dr. Lipman explains how the smallest shifts at the cellular level create the biggest changes in how we age, heal, and perform.We unpack the hidden dangers of EMFs and our toxic modern environment, the role of micronutrients and hydration in fueling cellular function, and why body composition matters more than the number on the scale. Dr. Lipman also introduces the Superhuman Protocol, a groundbreaking approach designed to restore vitality, combat inflammation, and help you age gracefully without decline.Whether you’re curious about cutting-edge wellness tips, looking for ways to optimize your nutrition, or simply want to understand how to protect your energy in a toxic world, this episode is packed with practical strategies to help you take charge of your cellular health.🎧 Tune in and discover why your cells—not just your symptoms—hold the key to lasting health and vitality.Want to work with Dr. David Lipmanclick here

What happens when your body starts sending signals you don’t understand—and no one else seems to either?In today’s episode, I sit down with Michelle Weger—a powerhouse entrepreneur, author, and advocate—who opens up about her journey living with narcolepsy.From falling asleep during a science lab to finally getting diagnosed five years later, Michelle walks us through the daily realities of navigating a condition most people barely understand. We talk about what it’s really like to live with narcolepsy, how long it typically takes to get diagnosed (spoiler: way too long), and why having the right support system—including a service dog!—makes all the difference.Michelle also shares how she built a business that works with her chronic illness, not against it, and the mindset shifts that helped her stop snoozing her dreams (yes, just like the title of her amazing book!).If you’ve ever felt dismissed by doctors, misunderstood by others, or unsure how to balance ambition with chronic illness—this conversation will leave you feeling seen, inspired, and empowered.Want to reach out to Michelle find her at : https://michelleweger.com/Be sure to check out Michelle's Book"Don't Snooze Your Dreams"https://www.amazon.com/Dont-Snooze-Your-Dreams-Narcolepsy-ebook/dp/B0DG6R52VD/ref=sr_1_1?crid=1YPVW4VO96MMS&dib=eyJ2IjoiMSJ9.1O4-n_3caAuBCNi-jzjD9E_EaQrLLLnnZ8U22nY8QVoU8jE8YaObZdncESeCfNZlSzcRdxPR1dPKG-6po_YyIHDoC0pU_i-MaTagrmmimcJor3zSKYwvUFP1ntz4xLv-.LLf6kwQ1UU95I_VW5NSlx6UiIL_5PQlKWoNv-M8fimQ&dib_tag=se&keywords=don%27t+snooze+your+dreams&qid=1752187121&sprefix=dont+snooze+your+dreams%2Caps%2C163&sr=8-1

Is your body trying to tell you something?In this powerful episode, Sydney Torres sits down with Maura Eliza to explore the deep connection between emotional trauma and chronic symptoms through the lens of German New Medicine. Together, they uncover how unresolved emotional conflicts can manifest physically—and how those chronic symptoms may actually be your body’s way of guiding you toward healing.Whether you’re a practitioner, a health detective, or someone walking your own healing path, this conversation will shift how you view symptoms, illness, and the body’s innate intelligence.What You’ll Learn:• Why chronic symptoms aren’t random—they’re signals• How the body physically adapts to emotional trauma• The foundational principles of German New Medicine• Why mindset and emotional healing are essential in holistic health• How to begin decoding your own symptoms using mind-body awareness “Your body is trying to guide you to heal.”This episode blends personal development, holistic health, and emotional healing with practical, actionable insights you can use today. Tune in to challenge your thinking—and take the first step toward real, lasting transformation.Want to get in touch with Maura ElizaInstagram: https://www.instagram.com/flex.health.with.maura/Website: https://flexhealthwithmaura.com/German New Medcine Website: https://learninggnm.com/home.html

In this episode, we sit down with Dr. Maggie Kang, a physician, mother, and caregiver, who opens up about her powerful journey supporting her daughter through a life-altering diagnosis. Dr. Kang shares how caregiving reshaped her perspective on guilt, blame, mental health, and the role of life coaching in her personal growth.Whether you're navigating chronic illness in your family, supporting a loved one, or simply feeling the emotional weight of caregiving, this conversation is a reminder: your well-being matters too. What You’ll Learn:Why emotional resilience is the foundation of effective caregivingThe difference between self-comfort and true self-careHow mindset shifts can lighten your mental and emotional loadTools to reframe guilt and find empowerment through uncertaintyHow to create space for joy and gratitude, even in hard seasons This is more than a story, it’s a roadmap for caregivers ready to feel supported, seen, and strong.Want to work with Dr. Maggie Kang?TedX Talk: https://www.youtube.com/watch?v=Dgr_Ng9Dt6c&t=17sWebsite: https://maggiekangmd.com/speaker

What if your chronic symptoms weren’t random… but meaningful?In this episode, Maura Eliza, a holistic health practitioner, joins us to explore the transformative lens of German New Medicine—a model that connects emotional trauma to physical symptoms in powerful and often surprising ways.Through personal stories and practical insights, Maura reveals how unresolved emotional conflicts may be silently shaping your health. Together, we uncover how the mind-body connection, nervous system, and emotional healing are key to unraveling chronic illness—and what you can do about it.If you've ever felt like a health detective, trying to make sense of mysterious symptoms, this conversation is your roadmap back to clarity. What You’ll Learn:How emotional trauma becomes embedded in the bodyWhy symptoms are signals, not malfunctionsThe core principles of German New Medicine (GNM)How awareness can trigger healingTools to begin your own emotional and physical restoration Healing starts when we stop asking “What’s wrong with me?” and start asking “What is my body trying to say?”Website: https://flexhealthwithmaura.com/Global GHk: https://www.youtube.com/@GlobalGHk

Think your cholesterol spike means it’s time for statins? Think again.In this eye-opening episode, Sydney Torres sits down with Dr. Jessie Hehmeyer, a functional medicine powerhouse, to decode the real relationship between cholesterol, hormones, and heart health—especially for women navigating perimenopause and menopause. Spoiler: your hormones and heart are having a conversation your doctor might be ignoring.Dr. Hehmeyer breaks down:Why hormonal shifts in midlife often trigger rising cholesterol levelsThe truth about statins—and why they’re not always the answerHow fiber, food, and mindset can help you regulate cholesterol naturallyWhat functional lab testing can reveal that standard labs missThe importance of having a health partner, not just a prescriberIf you're feeling overwhelmed, scared, or frustrated by changes in your labs, this episode offers clarity, empowerment, and real-world strategies to take control of your heart health—without fear and without unnecessary meds.Because women deserve a better conversation about cholesterol.Website: https://www.wellempowered.com/Instagram: https://www.instagram.com/wellempoweredwithdrh/?hl=en

Think exercise means gym memberships and hours of sweating? Think again.In this episode, Sydney Torres sits down with Hope Zvara—functional movement expert, yoga trainer, and wellness pioneer for truck drivers—to break down the real secret to lifelong health: movement that fits your life. Hope shares her incredible journey from mental health struggles to helping thousands reclaim their mobility and strength, no matter their age or lifestyle.Together, they dive into:The four essential movements everyone needs to age wellHow to integrate mobility into your daily routineWhy your mindset and environment are keeping you stiff and stuckThe hidden dangers of ignoring spinal rotation and overhead reachWhy it’s never too late to start, even if you feel totally out of shapeThis episode isn’t about checking off another workout—it’s about reclaiming your body as the beautiful, powerful tool it was designed to be.If you want to feel better, move better, and age like a badass—this one’s for you.Want to reach out to Hope Zvara?Instagram: https://www.instagram.com/mothertruckeryoga/YouTube: https://www.youtube.com/@HopeZvara/videos

Did you know medical errors are the third leading cause of death in the U.S.? Most people don’t—and that silence is costing lives.In this powerful and eye-opening episode, Sydney Torres sits down with Dr. Julie Siemers, a veteran nurse and passionate patient safety advocate, to pull back the curtain on the hidden dangers in our healthcare system. Dr. Siemers shares her personal story from the frontlines, alarming statistics you need to know, and practical communication tools like the CUS method to help you advocate for yourself and your loved ones.Whether you’re facing a hospital stay, caring for a family member, or just want to be more empowered in your healthcare journey—this conversation will give you the knowledge and confidence to speak up, ask the right questions, and protect what matters most: your health.If you’ve ever felt dismissed or confused in a medical setting, this episode could save a life—maybe even yours. Dr. Julie’s website: https://drjuliesiemers.com/  About Lifebeat Solutions: https://lifebeatsolutions.com/  LinkedIn: https://www.linkedin.com/in/juliesiemers  TikTok: https://www.tiktok.com/@drjuliesiemers 

What if the biggest health transformation of your life wasn’t about diets or gym memberships—but about changing your mindset?In this inspiring episode, Sydney Torres sits down with Cliff Beach to talk about his 50-pound weight loss journey—and how it became a catalyst for a total wellness overhaul. From emotional health to meal prep, and from Western medicine to Eastern philosophies, Cliff shares the real shifts that helped him reclaim his health from the inside out.Together, they explore why health isn't one-size-fits-all, how community support and cooking can transform your habits, and why listening to your body is the most powerful wellness tool you have.If you're ready to ditch the noise and build a lifestyle that actually works for you, this episode is your roadmap.Check out Cliff on Instagram : https://www.instagram.com/cliffbeachmusic/?hl=en

Tired of diet culture and quick fixes? In this powerful episode, Dr. Ginny Trierweiler exposes the truth about healthy eating, weight loss, and why "eat less" is failing women—especially over 50. We dive deep into how perimenopause changes your metabolism, why your food environment matters more than willpower, and the small mindset shifts that make a huge impact over time.From breaking free of processed food traps to building sustainable habits and ditching the one-size-fits-all approach, Dr. Ginny shares practical tips and empowering insights that will change the way you think about food, forever.Website Dr. Ginny: slenderforgood.com

Are you stuck in a cycle of reacting to life’s stressors instead of responding with clarity? In this episode, we dive deep with Akary Busto, a Transformation Specialist and Emotional Biohacker, to uncover how your nervous system is impacted by the way you handle stress.As the founder of Uhkare Mind Body Soul, Akary uses Human Design, breathwork, sound healing, and real-time HRV tools to help women regulate their nervous systems and reclaim their power. She shares how to disrupt negative thought loops and shift from reactive chaos to mindful response, giving you the tools to navigate any situation with ease.✨ What You’ll Learn:✔️ The difference between reacting vs. responding and why it matters✔️ How your nervous system holds onto past trauma✔️ Practical techniques to regulate stress in real time✔️ How to harness the power of breathwork and sound healingIf you're ready to transform the way you handle stress and turn your nervous system into your greatest asset, this episode is for you!Find Akary On Instagram: https://www.instagram.com/uhkarebreathworkWebsite: https://uhkare.com/

In today's episode Dr. Torkil Farrell discusses the importance of monitoring heart rate and using wearables to regulate stress and improve overall health.He emphasizes the impact of lifestyle on diseases and the need for proactive healthcare. Dr. Farrell shares his personal health journey and the changes he made to improve his own well-being. He explains the concept of heart rate variability and the role of the autonomic nervous system in stress regulation.Learn how the use of smartwatches and wearable heart monitors can be used as a tool to track stress levels and make lifestyle adjustments.Take Aways: Monitoring heart rate and using wearables can help regulate stress and improve overall health. Lifestyle plays a significant role in the development of diseases. Heart rate variability is a measure of stress and recovery in the body. Sleep is crucial for health, and strategies for better sleep include winding down before bed, creating a dark and comfortable sleep environment, and maintaining a consistent sleep schedule. Night shift work can have negative effects on health, and strategies to mitigate these effects include adjusting the circadian rhythm, avoiding caffeine and heavy meals during the shift, and prioritizing sleep and self-care. Smartwatches and wearable heart monitors can provide valuable data on stress levels and help individuals make lifestyle adjustments. Cold showers and breathwork can help reduce stress and improve heart rate variability. The future of healthcare should focus on preventative care and individual responsibility for health.

In this episode Dr. Deborah Roebuck, known as the Menopause Whisperer, discusses the multifaceted aspects of menopause, emphasizing that it encompasses more than just physical symptoms. She highlights the challenges faced by women in the sandwich generation, balancing their own health changes while caring for aging parents and children. Dr. Roebuck advocates for intergenerational support, the importance of self-care, and the need for women to embrace their individuality. She shares practical coping strategies and encourages women to build supportive communities to navigate the complexities of menopause and aging together. Takeaways Menopause involves more than just physical symptoms; it's a complex life stage. Women in the sandwich generation face unique challenges balancing care for children and aging parents. Intergenerational support is crucial for navigating health changes and caregiving. Self-care is not selfish; it's essential for overall well-being. Women should embrace their individuality and not compare themselves to others. Building a supportive community can alleviate stress and provide necessary help. Technology can enhance communication and support among generations. Coping strategies like nutrition and organization can help manage menopause symptoms. It's important to have open conversations about health and wellness. Planning for the future and valuing oneself is key to navigating life's transitions. Want to contact Dr. Deborah Roebuck check out her website: https://goingthruthechange.com/

In this episode, Sydney Torres and Savannah Hipes explore the complexities of sleep, particularly how it changes as we age. Savannah, a psychotherapist and insomnia specialist, shares insights on the natural mechanisms of sleep, the evolution of sleep patterns throughout life, and common myths surrounding sleep hygiene. They discuss the importance of understanding one's own sleep drive and circadian rhythm, as well as practical tips for improving sleep quality. The conversation emphasizes the body's innate ability to regulate sleep and the detrimental effects of anxiety and effort on sleep quality. Takeaways Sleep is a natural function that our bodies know how to do. The greatest preventer of sleep is sleep effort. Circadian rhythms change throughout our lives, affecting sleep patterns. Teenagers need more sleep than societal norms allow. Conditioned insomnia can develop from anxiety about sleep. Technology's impact on sleep varies by individual experience. Getting up at the same time every day helps regulate sleep. Routine behaviors reinforce our body's understanding of time. Trusting your body's signals is key to better sleep. Small shifts in habits can lead to significant improvements in sleep quality. Want to get in touch with Savannah Instagram/Facebook @savannahhipeslcsw Website savannahhipeslcsw.com

In this episode Carol Covino, a health, fitness, and nutrition expert, shares her inspiring story of transforming her body during perimenopause. She discusses the challenges, changes in body composition, and the impact of stress and sleep. Carol emphasizes the importance of strength training, nutrition, and mindset in navigating perimenopause and thriving in the second half of life. Main Takeaways Perimenopause brings changes in body composition, stress, and sleep patterns, impacting overall health and well-being. Strength training and nutrition play a crucial role in navigating perimenopause and maintaining muscle tone and overall health. Managing stress, prioritizing sleep, and adopting a positive mindset are essential for thriving in the second half of life. Check out Carol Covino Instagram: https://www.instagram.com/carolcovinofitness/

In this episode Sydney Torres and CJ explore midlife planning, aging, and the importance of "agency" in shaping one's health and longevity. CJ shares her personal journey and insights on how to embrace aging with a positive mindset, emphasizing the need for education about hormonal changes and health choices. The discussion highlights the power of personal stories, the impact of mindset on aging, and the importance of taking control of one's health to enhance the pleasure span of life. Takeaways Life can be juicy and fun if you choose it to be. You have agency over your health and mindset. Understanding hormonal changes is crucial for aging gracefully. Education about aging can alleviate fears and uncertainties. Health choices made in midlife can have long-term effects. Empowerment comes from knowledge and taking control of your health. Personal stories can inspire change and transformation. Mindset plays a significant role in how we perceive aging. Don't believe societal hype about aging and desirability. There are endless possibilities for a fulfilling future. To learn more about CJ you can find her at : https://www.noshamewithcj.com/ https://www.instagram.com/noshamewithcj/

In this episode, Maura Eliza takes us through her personal journey of transitioning from traditional to natural medicine and the profound impact it has had on her health, particularly in overcoming adrenal fatigue. She shares powerful insights into the root causes of exhaustion, emphasizing the often-overlooked role of the nervous system in our overall well-being. Maura offers practical tips for managing overwhelm, boosting energy, and creating sustainable routines that nurture both the body and mind. From prioritizing self-care to reprogramming your mindset, Maura's advice helps you take simple yet effective steps towards healing. You’ll also get actionable guidance on transforming your mornings from frantic to peaceful, plus discover how small shifts—like proper hydration, nourishing foods, and moments of rest—can make a significant difference in your energy levels. Key Takeaways: Understanding the root causes of exhaustion is essential for improving energy levels. Simple self-care routines and small moments of rest throughout the day can help reduce overwhelm. Reprogramming your mindset and challenging negative self-talk is crucial for maintaining overall health. Starting with basics like hydration and nourishment can have an immediate impact on your well-being. The nervous system is key to health, and learning to activate the "rest and digest" response can help restore balance. Maura shares practical resources for transforming chaotic mornings into calm, intentional beginnings. If you’ve been struggling with exhaustion, overwhelm, or simply need a reset, this episode is for you! Get your guide: 4 steps to TRANSFORM a frantic morning to a PEACEFUL morning. Get your guide: 4 steps to TRANSFORM a frantic morning to a PEACEFUL morning.

In this episode, I’m joined by Carla Reeves, creator of The Differently Coaching Experience and Reimagine: The Interactive Journal, as we dive into the transformative power of journaling and thought management. Carla shares how mental clutter can hold us back from reaching our full potential, both personally and professionally. Together, we explore the key principles behind mastering thought management and the role journaling plays in clearing the mind to reclaim focus and clarity. We also uncover the power of interactive journaling as a tool for leveling up your life and business. From breaking free of old patterns to creating new, empowered futures, this conversation is packed with practical tips and strategies to help you elevate your mental wellbeing, productivity, and overall success. Whether you’re looking to enhance your everyday routine or unlock your true potential, this episode will inspire you to make journaling an integral part of your personal and professional growth. Tune in for an empowering, actionable discussion you won’t want to miss! Carla's Website: www.carlareeves.com Here is the free gift. - Get Unstuck:  Write your way through in minutes

Special guest I’m joined by the incredible Carly Hickey, a nurse and wellness educator. In this episode, we’re going to explore the power of health literacy and proactive healthcare, and why it’s so important to understand your body, make informed decisions, and take charge of your health—especially as you age. Carly shares her journey from healthcare professional to wellness advocate, and we talk about how simple lifestyle changes can drastically improve our quality of life. From the importance of building muscle and staying physically active, to how regular health monitoring can help catch issues early, we’ll cover it all. Plus, we discuss the role of nutrition, reducing alcohol consumption, and the power of listening to your body. If you’re ready to take control of your health and live life with more vitality, this episode is for you. So, let’s get started! Follow Carly on Instagram: https://www.instagram.com/aceplanningco/

In this episode, Alexandra Santamaria opens up about her personal journey of battling chronic health issues and how functional medicine helped turn things around. She talks about why it's so important to be your own health advocate, especially when traditional medicine just isn't cutting it. Alexandra breaks down what functional medicine is all about—getting to the root of the problem, treating the whole person, and using food as a way to heal. Alexandra Santamaria also shares some great insights into how gut health and the elimination diet can really make a difference in how you feel overall. Plus, she gives some down-to-earth advice on keeping healthy by making small, doable changes and focusing on self-care. If you're ready to take control of your health and try something different, you won't want to miss this episode. Want To Learn More About Alexandra Santamaria Website: https://rxhealthandwellness.com/ Alexandra's Diabetes Solution Membership: https://rxhealthandwellness.com/membership/dt2-diabetes-type-2-solution-membership/ Hang Out With Alexandra On Instagram: https://www.instagram.com/rxhealthandwellness/

In this episode, we're joined by the fabulous Sarah Thomas, who's been in the wellness game for nearly 30 years. Sarah opens up about her personal journey through various health challenges and how these experiences have shaped her approach to women's health. From being an overweight child to dealing with anorexia and over-exercising as a young adult, Sarah has seen it all. She emphasizes that she did everything wrong before learning to do things right. We dive into the common myth of "eat less, work out more." Sarah explains why this mantra doesn't work and how stress and hormones play a crucial role in weight management. It's not just about calories in and out—our bodies are more complex, and balancing metabolism and hormones is key. Sarah shares some of her favorite stress-busting techniques, like baths, saunas, and walking. She highlights the importance of good sleep for overall health, noting how it helps reset our bodies and manage stress. We also talk about the magic of strength training, especially as we age. Sarah gives beginner-friendly tips for incorporating strength training into your routine and explains why it's crucial for maintaining muscle mass and boosting metabolism. On the nutrition front, Sarah emphasizes the importance of protein. She advises aiming for about one gram of protein per pound of body weight and shares tips on balancing your diet with plenty of fruits, veggies, and healthy carbs. She stresses that individualized nutrition is essential—what works for one person might not work for another. Reflecting on her younger self, Sarah shares that she wishes she had managed her stress better and prioritized proper nutrition, especially protein. She talks about the compounded effect of stress and poor diet on health over time. Sarah also introduces us to her Burn Fat and Feast membership program. This virtual community offers support, education, and resources for women navigating perimenopause and menopause. The program includes fitness plans, meal plans, educational training, and a supportive community of women. In conclusion, Sarah's advice is all about making sustainable lifestyle changes and the importance of community support. Whether you're in your 20s or dealing with menopause, her tips on fitness, nutrition, and stress management are invaluable. For more insights, check out her Burn Fat and Feast podcast and consider joining her membership for ongoing support and education Check Out Sarah's Podcast "Burn Fat & Feast " https://podcasts.apple.com/us/podcast/burn-fat-and-feast-podcast/id1617869214 Sarah's Website: https://burnfatandfeast.com/

Ashley Malik delves into her personal battle with Hashimoto's disease and unveils the significant role nutrition plays in managing autoimmune disorders. Discover how an anti-inflammatory diet not only supports thyroid health but also helps mitigate symptoms of autoimmune conditions. Ashley shares her strategies for adopting this diet amidst the demands of family life, including practical tips like component cooking and selecting substitute foods that keep meals both healthy and exciting. She stresses the importance of self-advocacy in health care, particularly about securing a comprehensive thyroid panel to better understand and manage thyroid conditions. Culminating with potent advice, Ashley underscores starting with nutrition as a fundamental step towards healing and enhancing overall well-being. Takeaways: Empower Through Diet: An anti-inflammatory diet is crucial in managing and alleviating symptoms associated with autoimmune diseases like Hashimoto's. Self-Advocacy in Health: Asserting one's needs in medical settings is vital, especially in acquiring comprehensive thyroid evaluations. Healing Starts with Nutrition: Emphasizing nutrition as a foundational tool for recovery, Ashley provides actionable insights for integrating such diets into daily family routines efficiently. Want to work with Ashley Malik? Website: www.ashleymalik.com Instagram @theashleymalik

In this episode, Sydney Torres and Monica Bordurka delve into the profound impact of stress on gut health and how to transition from stress to calm. They explain that stress, the body's natural fight-or-flight response, can be triggered by both physical and emotional factors. Chronic stress, in particular, can lead to digestive issues and suppress immune function. The conversation highlights the importance of mindful eating practices, such as aligning the body, deep breathing, and calming the nervous system before meals, to improve digestion. Sydney and Monica also discuss key blood lab markers, including the sodium to potassium ratio and alkaline phosphatase levels, which provide valuable insights into digestive health. Monica shares practical tips for resetting the nervous system and emphasizes the power of making small, incremental changes and creating micro habits for long-term well-being. Be sure to check out Monica free three-day reset and her book https://www.leadershipwellness.ca/3-day-reset   The link to Eating Consciously  https://www.leadershipwellness.ca/A-New-Way-To-Be

Host Sydney Torres, alongside guest Jenna Talleda explores the challenges and misconceptions that people in larger bodies face within the healthcare system and society at large. This dialogue aims to empower listeners to redefine their approach to health, emphasizing well-being over weight. Jenna Talleda, special guest and Sydney Torres discuss the following: Critique of BMI and Conventional Health Metrics: How BMI fails to account for individual differences in body composition and health, often leading to misjudgment and unnecessary stigmatization of people in larger bodies. Principles of Intuitive Eating: Jenna introduces the concept of intuitive eating, an approach that encourages individuals to listen to their bodies and eat based on internal cues of hunger and satiety rather than external diet rules and restrictions. This segment highlights how intuitive eating promotes a healthier relationship with food and can lead to better mental and physical health outcomes. Addressing Societal Pressures and Diet Culture: The discussion addresses the pervasive influence of diet culture on individuals' self-perception and health behaviors. Sydney and Jenna critique how societal pressures to conform to a certain body size not only distort personal health goals but also contribute to broader issues of body image, eating disorders, and mental health struggles. If you would like to learn more about Jenna Talleda she can be found at : https://permission-to-exist-prof.my.canva.site/how-has-dieting-affected-your-life Instagram: https://www.instagram.com/your.nutrition.ally

In this conversation, Sydney Torres and Andrea Caprio discuss food freedom and emotional eating. Andrea shares her personal journey of overcoming health issues through healthy eating and lifestyle changes. She also provides practical tips for developing awareness of emotional eating and implementing mindful eating habits. When you address the root causes of emotional eating it creates sustainable habits for long-term success habits Takeaways Food freedom is about breaking free from the diet roller coaster and developing a positive relationship with food. Emotional eating can range from occasional cravings to full-blown food addiction or disordered eating. Developing awareness of emotional eating and differentiating between emotional and physical hunger is key to overcoming it. Implementing small, sustainable habits and addressing the root causes of emotional eating are essential for long-term success. Finding personalized approaches and seeking support from professionals can help individuals achieve food freedom. Andrea Caprio Contact Information Website: https://wellnessmethods.com Facebook: https://www.facebook.com/wellnessmethods Instagram:https://www.instagram.com/wellnessmethodsYoutube: https://www.youtube.com/@wellnessmethods

In this episode, Sydney Torres interviews Anna Laura Brown about her personal journey with Hashimoto's and her work in helping others with autoimmune conditions. They discuss the symptoms and diagnosis of Hashimoto's, the importance of addressing gut health, the need to listen to your body and take control of your health, holistic remedies for inflammation and pain, simple steps to improve health with autoimmune conditions, finding support and working with a functional medicine practitioner, and the escalation of autoimmune disease and finding hope. Takeaways Hashimoto's can take years to diagnose, and it is important to advocate for yourself and insist on proper testing. Digestive and gut health play a significant role in autoimmune conditions, and addressing these issues is crucial for overall health. Taking control of your health and listening to your body's signals is essential in managing autoimmune conditions. Holistic remedies such as essential oils, turmeric supplements, acupuncture, chiropractic care, massage, and infrared light therapy can help reduce inflammation and pain. Starting with simple steps like implementing breathing exercises and managing stress can have a positive impact on autoimmune conditions. Finding a functional medicine practitioner, such as a chiropractor, can provide additional support and guidance in managing autoimmune conditions. Autoimmune diseases are on the rise, and it is important to have hope and know that it is possible to improve your health and quality of life. Reach out to Anna Laura Brown for guidance and support in managing autoimmune conditions. Want To Work With Anna Laura Brown? Website: https://annalaurabrown.com/ Check Out Her Podcast ! https://annalaurabrown.com/podcast/

In this episode, Sydney Torres interviews Jamie Ortiz, a licensed esthetician and the creator of True Skin Rituals. They discuss the importance of skincare and how what we eat can affect our skin. Jamie shares her personal journey with her son's eczema and how she discovered the correlation between his diet and his skin inflammation. She emphasizes the need to eliminate inflammatory foods and choose gentle cleansers, moisturizers, and mineral-based sunscreens. Jamie also recommends using serums targeted for specific skin concerns and reading ingredient labels to avoid harmful chemicals. Takeaways Skincare is important because our skin is a reflection of what is going on inside our bodies. Diet plays a significant role in skin health, and eliminating inflammatory foods can help improve conditions like eczema and acne. A good skincare routine includes a gentle cleanser, moisturizer, and mineral-based sunscreen. Serums targeted for specific skin concerns, such as brightening or anti-aging, can provide concentrated benefits. Reading ingredient labels is crucial to avoid harmful chemicals in skincare products. To purchase Jamie's sunscreen check out her website Espieve.com Instagram @espieve_spf

In this episode, Sydney Torres interviews Angel Hill, a board-certified natural medicine doctor specializing in women's hormonal health. They discuss the importance of balancing cortisol levels, starting the day with protein and fat, and avoiding liquid sugars. Angel shares her personal journey of overcoming adrenal issues and how she helps her clients regain their energy. She also provides tips for grocery shopping and stress management. Listeners are encouraged to reach out to Angel for support with hormonal imbalances and related health issues. Takeaways Balancing cortisol levels is crucial for overall health and energy levels. Starting the day with a meal rich in protein and fat helps stabilize blood sugar levels and signals to the body that it is safe. Avoiding liquid sugars is important for preventing blood sugar spikes and hormonal imbalances. Lifestyle changes such as consistent exercise, regular sleep patterns, and exposure to natural light can support hormonal balance and overall well-being. Planning meals and having healthy snacks readily available can help reduce stress and support a balanced diet. Listeners are encouraged to reach out to Angel Hill for personalized support with hormonal imbalances and related health issues. Want To Work With Dr. Angel Hill? Contact @althealthangel on Instagram      

Welcome To Balance Health Now ! Its time we all stop being victims to our outside stressors. We have the power to develop habits that can break us free from stress. In today's episode I'm joined by Monica Bordurka and she shares brilliant ways to eliminate stress while building up resilience. Monica is the co-founder of The Leadership Wellness Group, where she provides workshops and coaching for both individuals and organizations. She is also a Certified International Health Coach (CIHC), a Yoga Educator (CYT 500), and a Yoga Therapist. Monica has several mindfulness meditation certificates, a diploma in Adult Education, and understands the fundamentals of how adults learn, the neuroscience of behavior changes and how to regulate our nervous system in a world where stress is the norm. Monica is a holistic health enthusiast, aspiring yogi, lover of nature and personal development junkie. She has just published her first book “A New Way to Be – Becoming RESILIENT one breath, habit and moment at a time. “ Want to work with Monica? Website: www.leadershipwellness.cahttps://www.leadershipwellness.ca/A-New-Way-To-Be Certified Resilience Coach Program Discount Starting January 2024 https://www.leadershipwellness.ca/crcp-sales-page

Welcome To Balance Health Now ! When it comes to not feeling well it's usually not just one thing. Its a combinations of factors that have lead up to a certain health concern. My special guest Dr. Leslie Kasanoff shares her knowledge on the power of food to transform and improve health. Dr. Leslie Kasanoff helps people get the answers they need through coaching, diet, and lifestyle change. She believes in getting to the root of the problems. She wants everyone to regain their vibrant health. Want to work with Dr. Leslie Kasanoff? Website:   https://Drlesliek.com Facebook Group: https://www.facebook.com/groups/VibrantHealthOver40

Welcome to Balance Health Now ! Did you know that using dance therapy can improve physical, mental and emotional health? Meet Fabienne Beard-Wright, my special guest. She is an esteemed cultural movement specialist and a driving force behind Liftoff Special Programming, Inc. With a deep-rooted passion for dance and education, Fabienne has committed her life to empowering others through the arts, providing valuable resources, and fostering creative growth. From a devastating diagnosis to a life-transforming discovery, Fabienne found out how joy and intuitive movement could help her overcome her health challenges and reignite her passion for dance. She experienced firsthand the profound impact of incorporating joyful physical activity into nurturing mental health and emotional balance. Drawing from her own journey, Fabienne has become a thought leader within the dance education and mental health spaces, teaching individuals how to unlock the transformative power of movement. Want to work with Fabienne? Website: https://www.thehubkraft.com/ Instagram: @Fbeardwr

Welcome To Balance Health Now ! What to do when you're on a digestive healing journey can become very overwhelming, especially with so much information out there. In today's episode my special guest Heather Woodruff shares the power of ancestral eating to calm the fire in our digestive systems. Heather Woodruff is a Digestion Guru & Certified GAPS™ Practitioner who loves supporting women to heal their stubbornly inflamed bellies deeply and completely with the medicinal foods of our great-grandmothers so they can live a soul-led life full of purpose. When she is not saving the world one bloated belly at a time, you can find me perusing the farmer’s market, shaking my butt off at a Kundalini yoga class, surfing some north pacific waves, planning sacred sisterhood gatherings, or simply puttering in the kitchen (usually in company with my brilliant husband and dragon obsessed little girl.) Join Heather's Upcoming Live Meat Stock & Soup Making Workshop Online: Saturday, Nov 4 at 11am - 12:30pm PST https://heather-woodruff-nutrition.mykajabi.com/offers/8xMnLNai/checkout Want To Work With Heather Website: https://heather-woodruff-nutrition.mykajabi.com/sacred-gut-healing-program Instagram: https://www.instagram.com/heatherwoodruffnutrition/ Grab your free gut remedies here https://heather-woodruff-nutrition.mykajabi.com/Gut-Healing-Recipes

Welcome to Balance Health Now Podcast ! In today's episode my special guest Brian Weinstein shares his story of living with type 1 diabetes. He provides good insight and shares how he has managed since being a child. Brian is a middle school English teacher from New York City. He has been a Type-1 Diabetic for approximately 33 years, and also suffered from Epilepsy for 17 years. Brian is the host of "Attendance Bias" podcast which is about the band Phish, where fans get to share their special and meaningful experiences from live shows that they've attended. Outside of his health and job, he loves catching up on old movies that he's never seen, listens to and attends live music bands. Be Sure To Check Out Brian's Podcast https://podcasts.apple.com/us/podcast/attendance-bias/id1526855232

Welcome to Balance Health Now ! Improve your life by speaking up, especially when it comes to your health and wellness. In today's episode, Dr. Rosemary Eseh-Logue provides valuable insight on ways we can start to become our own health advocates. She also shares her view on what health means. Dr. Eseh-Logue is an internal medicine doctor in Texas and a clinical instructor for medical residents. She is working on her certification to become a certified grief counselor, a certified nutritionist, and a certified personal trainer. She believes that wellness is important, and that it is not just limited to physical health. Spiritual, mental and emotional health also play important roles in our well-being, as do our diet and environment. She is a self-proclaimed patient and physician advocate who believes in having a wholistic approach to health. When she’s not spending time with her family, she loves to write, dance, and travel. Need Help & Want To Work With Dr. Rosemary? www.linkedin.com/in/rosemary-eseh-logue

Welcome to Balance Health Now! Type 2 diabetes and prediabetes are reversible and it's easier than you think. My special guest, Karen Kennedy specializes in helping people optimize their blood sugar and metabolic health using a continuous glucose monitor. She is a licensed nutritionist and board certified in integrative and functional nutrition. Her focus is helping individuals identify the "minimum effective dose of change" needed to reach their health goals with personalized nutrition. Need Help Don’t Know Where To Start? Want To Work With Karen Kennedy? Website: https://www.realfood-matters.net/ Instagram: https://www.instagram.com/karenkennedynutrition/        Facebook: https://www.facebook.com/groups/1392496301181644  YouTube: https://www.youtube.com/c/RealFoodMatters       

Welcome to Balance Health Now! In today’s episode, my special guest Nikki Fraser shares her wisdom on aromatherapy and women’s health. Nikki Fraser is a Certified Clinical Aromatherapist from London Ontario. She has her own holistic practice, Fraser Holistic Health, which incorporates aromatherapy with other holistic modalities, is co-founder of Essentria Aromatherapy School, and co-host of the podcast Vetiver Vibes. She has been recognized as a top aromatherapist in her town 3 years in a row and recognized as one of the top 10 most influential people in aromatherapy for 2022. Nikki loves to focus on the safety of essential oils and works a lot with children and pregnant people. Nikki is a lifelong learner, bookworm, and proud tree hugger. Need Help Don’t Know Where to Start? Want to work with Nikki Fraser Website: https://www.schoolofessentria.com/      Safety Guider:  https://www.schoolofessentria.com/eo-safety-charts Instagram: ⁠https://www.instagram.com/essentriaaromatherapyschool/⁠

Welcome to Balance Health Now! Sooth yourself in any situation by learning the five easy steps to create a one-minute mantra. In today’s episode, my special guest Christiane Schroeter shares easy steps to kick-start our health by learning the steps to creating a one-minute mantra. Christiane Schroeter has a passion for health & wellness.   She has a wide range of experiences including a doctorate degree, publications on food labeling and obesity as well as being a fitness instructor. Christiane created the 21-day Journey to Wellness course. This online course provides a step-by-step guide to getting your energy back and has already transformed the lives of many people. Early on in her career, she realized that the hardest part for many busy professionals is to cook nutritious meals and add quick & effective workouts during a work day. In her research, she showed that learning to add daily self-care establishes life-long healthy habits. Thus, her coaching aims to balance quick, healthy & simple. Need Help Don’t Know Where to Start? Want to work with Christiane Schroeter Website: https://hellohappynest.com/

Welcome to Balance Health Now! Heavy painful periods? In today’s episode, my special guest Dr. Ibby Omole educates us on using acupuncture for heavy painful periods. Dr. Ibby is a licensed naturopathic physician and registered acupuncturist. She is also a wife, mother, sister, daughter, and entrepreneur. She specializes in helping people get the root cause of their health without overwhelm or the confusion. Need Help Don’t Know Where to Start? Want to work with Dr. Ibby Omole? Website:  https://www.driomole.com/

Welcome to Balance Health Now! Insulin resistance affects one in three people in America, and this can lead to serious health issues if not managed correctly. In today’s episode my special guest Kathy Fritz shares her knowledge about insulin resistance and the hormone connection. Kathy Fritz is a board-certified master hormone coach who helps women in perimenopause and menopause experience relief from hormonal symptoms like fatigue, hot flashes, moodiness, and insomnia. Her clients lose weight, rediscover their energy, feel sexy, and stop thinking they're losing their minds. Kathy's background in education gives her the expertise to individualize material so her clients can go from where they are to where they want to be.  Need Help Don't Know Where To Start? Want to Work With Kathy Fritz? Website: https://kathyfritzcoaching.com/ Instagram: https://www.instagram.com/kathyfritzcoaching/            

Welcome to Balance Health Now! Do you feel like you don’t get enough sleep? Or do you push through and put your sleep hygiene on the back burner. In today’s episode my special guest Vytautė  Liutkeviciute is a sleep specialist who shares ways to improve our sleep quality from an Āyurvedic point of view . Vytautė is an Āyurvedic Sleep Coach on amission to help those who struggle with sleep to recalibrate their sleep cyclesand to regain their energy. Having herself suffered from insomnia for 6 years, she now uses ancient Āyurvedic wisdom and yoga nidrā to guide herself and others to the realms of rest. Vytaute lives in Belgium with her husband and two kids. When she is not geeking out on the ancient Vedic sciences, you can find her hanging out in the forest, sipping chai and taking care of her little ones. Need Help Don't Know Where To Start? Want to Work With Bernice Hunt? Website: https://leanonayurveda.com/    Instagram: https://www.instagram.com/lean_on_ayurveda/

Welcome to Balance Health Now! In today’s episode my special guest Gintare shares her knowledge about hypothyroidism and provides holistic recommendations to regain your health back. Hypothyroidism is a condition in which the thyroid gland doesn't produce enough thyroid hormone. Gintare is nutritionist and weight loss coach for women with hypothyroid. She coaches women on how to improve their health, drop those unwanted pounds and get their life back on track. Her mission is to help as many women as possible to deal with this condition. Enjoy this episode Need Help Don't Know Where To Start? Want to Work With Gintare Balseviciute? Instagram: https://www.instagram.com/gintare_hypothyroid_nutrition/ Website: https://gintarebalseviciute.com/

Welcome to Balance Health Now ! Our brain is the command center sending important messages throughout our body. In todays episode my special guest Bernice Hunt explains the five keys to brain health. Bernice's husband Oliver contracted sepsis and it went to his brain. She experienced a short-term glimpse of life with someone whose brain was "broken". That incident halted her 12-year, post-retirement "gig" as a part-time wellness coach and turned my focus to brain health. When the pandemic limiting her options, she plunged into the internet world. Her grandkids became her biggest cheerleaders as, approaching 70,she received her certification as a brain health professional, and launched my online business, Keep Your Brain Sharp. I'm now loving it - challenges and all, and learning to "feel the fear, and do it anyway! Need Help Don't Know Where To Start? Want to Work With Bernice Hunt? Website: https://keepyourbrainsharp.com/

Welcome to Balance Health Now Podcast Have you ever heard “Your Blood Labs Are Normal” there is nothing wrong with you? But you still just don’t feel right and know deep inside something is not right. In today’s episode, I talk about how we’ve got to stop accepting “Normal” when it comes to our blood work and become more of our own health advocates. Sydney Torres is a Certified Functional Nutrition Health Coach committed to helping those with unsolved health complaints find answers and solutions. Her passion is helping others balance from the inside out. Think of her as a health detective finding the underlying root causes of what's going on within your body. No more is she willing to accept there is nothing wrong with you or your blood labs are "normal". She is here to advocate for you and your well-being. NEED HELP NOT SURE WHERE TO START? Want to work with Sydney Torres? Website: https://www.balancehealthnowvhc.com/beyond-normal-blood-labs IG: https://www.instagram.com/balancehealthnow/ Learn How To Read Your Own Blood Labs. Join The waitlist! https://www.balancehealthnowvhc.com/waitlist