Cold Weather Training: Why You Should Wear Pants and Other Tips and Tricks

from The Working Triathlete Podcast · host Derek Stone & Conrad Goeringer

In this podcast learn: -  The hidden benefits of cold weather training -  How your metabolism changes in the winter -  The advantages of brown fat vs. white fat -  Why your joints get achy in the winter and the importance of an adequate warm-up -  The best apparel to wear at different temperatures -  Tips/tricks to make the most of your winter workouts

Episode metadata supplied by the publisher feed · Published Dec 5, 2022

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Cold Weather Training: Why You Should Wear Pants and Other Tips and Tricks

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This episode was published on December 5, 2022.

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