Cold Weather Training: Why You Should Wear Pants and Other Tips and Tricks

from The Working Triathlete Podcast · host Derek Stone & Conrad Goeringer

In this podcast learn: -  The hidden benefits of cold weather training -  How your metabolism changes in the winter -  The advantages of brown fat vs. white fat -  Why your joints get achy in the winter and the importance of an adequate warm-up -  The best apparel to wear at different temperatures -  Tips/tricks to make the most of your winter workouts

What this episode covers

In this podcast learn: - The hidden benefits of cold weather training - How your metabolism changes in the winter - The advantages of brown fat vs. white fat - Why your joints get achy in the winter and the importance of an adequate warm-up - The best apparel to wear at different temperatures - Tips/tricks to make the most of your winter workouts

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Cold Weather Training: Why You Should Wear Pants and Other Tips and Tricks

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How long is this episode of The Working Triathlete Podcast?

This episode is 43 minutes long.

When was this The Working Triathlete Podcast episode published?

This episode was published on December 5, 2022.

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