EPISODE · May 7, 2023 · 46 MIN
Coleman Noctor on the 4 to 7 zone, Shona Vertue on the benefits of flexibility & gardening for our health
from Alive and Kicking with Clare McKenna
On this week's episode of Alive & Kicking: Psychotherapist Coleman Noctor on why we should all be aiming for a 4 to 7 out of 10 in life. Credited with getting David Beckham into yoga Shona Vertue joins Clare to discuss why she favours flexibility above all else. And David Shorthall on gardening for our health.
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Coleman Noctor on the 4 to 7 zone, Shona Vertue on the benefits of flexibility & gardening for our health
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