Colesterolo e grassi saturi

from Live Better · host Live Better

Diretta STRAORDINARIA! @cristinatomasi è una meravigliosa professionista. Abbiamo parlato di colesterolo e di grassi saturi. Uno degli indici più importanti per il rischio cardiovascolare è il rapporto trigliceridi:HDL Vi faccio il mio esempio Trigliceridi 47 HDL 51 47 : 51 = 0,92 Quando questo valore è sotto a 1 è perfetto! Tra 1 e 1,8 è OK Oltre a 3 c’è rischio cardiovascolare Come si abbassano i trigliceridi? Mangiando meno carboidrati Vi abbraccio!

Episode metadata supplied by the publisher feed · Published Jun 29, 2021

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Colesterolo e grassi saturi

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