Colesterolo e grassi saturi

from Live Better · host Live Better

Diretta STRAORDINARIA!@cristinatomasi è una meravigliosa professionista.Abbiamo parlato di colesterolo e di grassi saturi.Uno degli indici più importanti per il rischio cardiovascolare è il rapporto trigliceridi:HDLVi faccio il mio esempioTrigliceridi 47HDL 5147 : 51 = 0,92Quando questo valore è sotto a 1 è perfetto!Tra 1 e 1,8 è OKOltre a 3 c’è rischio cardiovascolareCome si abbassano i trigliceridi? Mangiando meno carboidratiVi abbraccio!

Episode metadata supplied by the publisher feed · Published Jun 29, 2021

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Colesterolo e grassi saturi

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