COLIN O'BRADY: Unleashing your impossible, summiting the world's great mountains within an without

Colin Obrady Show Notes Follow @michaeltrainer and @colinobrady and let us know what you took away from the episode http://www.kettleandfire.com/peakmind for 15% off your order http://www.foursigmatic.com/peak for 15% off your order If you enjoy the episode please leave us a rating and review. Thank you! 4:23 Introduction of Colin O’brady 7:00 From tragedy to mindset 8:42 Winning his first triathlon 11:15 Mindset shift, segmenting, and accomplishing your goals 14:00 Climbing the highest mountain in the world after 100 days, broken down to its component parts 14:36 Have that big aspirational goal, and what is the first step? break it down to its component parts 16:20 Grit and Strategy - thinking through the process and logistics 17:00 Big vision to execution, talking to the people you know to support, and fail forward 18:20 Iterative learning over analysis paralysis 23:00 Doing something that is bigger than yourself as a great motivator 23:40 Having a lot riding on you to call you forward 26:30 Doing your big goal in half the time // Climbing Everest 29:00 Pushing through the fear 29:35 Hitting your big goal, then going Harder - summiting Danali in a week after just completing Everest 30:50 3 days to climb Denali after just getting down from Everest, after 4 flights 34:20 “He who says he can, and he who says he can’t are both usually right” 35:40 Breaking down into 15 minute chunks 37:40 Acknowledging all the experiences that get you there 39:00 Meditation as a daily practice 44:07 Goenka and donation based vipassana 46:00 Muscles grow when you let them rest 51:00 Working together with your romantic partner 51:40 Delineating work and play at home - learning how to compartmentalize and balance for efficiency and effect 54:23 The gift of presence 55:04 ‘There is no coincidence there are no single presidents’ 56:00 Night mode and blocking blue light - mitochondrial health 57:00 Not having your phone in your bedroom 58:30 Way of the Peaceful Warrior 59:00 Honing our power and our mind 59:40 Phil Knight’s Shoe Dog 1:00:0 The gift of the outdoors as a great teacher 1:03:0 The power of role models 1:04:0 Healthy Lifestyle 1:08:0 We are a product of what we put into our bodies Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America.  Follow on YouTube