Collage as a form of meditation and relaxation

Meditation is not just sitting quietly doing nothing, or making humming noises, or being in front of a lake....there are many ways to centre ourselves and feel relaxed.  In this episode, Jelena Hohlun, a fellow RTT therapist who studied Studied Interior and Spatial Design, talks about how she uses modern imagery to create an image or a question, to provoke thinking, and to centre herself. The role of collage as a method of thinking, centering herself, and finding inspiration for her business is explained in our chat.  Jelena gives tips on how to embrace art with a fresh and spontaneous approach that you might want to try too! Did you enjoy this episode and would like to share some love?   💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter! ✅ Sponsor an episode! 👍 Every like, share, and review helps this show grow.  🙏 Thank you for being an amazing supporter! 🫶💜   Follow me and my art journey here: https://substack.com/@franzsidney Therapy: https://www.facebook.com/franzsidneytherapy/reviews Instagram @CreatewithFranz