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Collagen and Your Gut Health: What Does the Science Actually Say? episode artwork

EPISODE · Mar 23, 2026 · 19 MIN

Collagen and Your Gut Health: What Does the Science Actually Say?

from The Gut Insiders · host Dr. Will Bulsiewicz

Collagen supplements are everywhere. They’re one of the most popular supplements in the world. And millions of people are taking them specifically for gut health.But is there evidence to support that? And how does collagen compare to prebiotic fiber when you look at the actual published research?Let's walk through the science on both sides. You might be surprised by what I found.More info on the science of farts: https://youtu.be/QIlpJh_0ESY

What this episode covers

Collagen supplements are everywhere. They’re one of the most popular supplements in the world. And millions of people are taking them specifically for gut health.But is there evidence to support that? And how does collagen compare to prebiotic fiber when you look at the actual published research?Let's walk through the science on both sides. You might be surprised by what I found.More info on the science of farts: https://youtu.be/QIlpJh_0ESY

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Collagen and Your Gut Health: What Does the Science Actually Say?

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How long is this episode of The Gut Insiders?

This episode is 19 minutes long.

When was this The Gut Insiders episode published?

This episode was published on March 23, 2026.

What is this episode about?

Collagen supplements are everywhere. They’re one of the most popular supplements in the world. And millions of people are taking them specifically for gut health.But is there evidence to support that? And how does collagen compare to prebiotic fiber...

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