Collagen: My Favorite Protein

The episode focuses on the vital role collagen plays in skin health and various methods for preserving it as we age. Listeners learn about collagen banking, dietary influences, environmental factors affecting collagen levels, the importance of using retinoids, peptides, and in-office treatments to maintain skin vitality.• Importance of collagen for skin structure and hydration • Factors that accelerate collagen breakdown • The concept of collagen banking for long-term preservation • Recommended skincare products and routines for collagen support • Role of peptides in stimulating collagen production • Holistic approaches to skincare and internal health • Practical tips to integrate into daily routines for healthier skin