Collagen Peptides 101: Types, How Much, Which Ones to Take, & More - Ask a Nutritionist

from Dishing Up Nutrition · host Nutritional Weight & Wellness, Inc.

Collagen isn’t just a beauty trend - it’s a key building block for your skin, joints, bones, and gut. In this episode, dietitian Leah Kleinschrodt breaks down what collagen really does, the difference between types I, II, and III, and how to choose a supplement that actually works.

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This episode is 26 minutes long.

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This episode was published on November 6, 2025.

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