Collagen, Peptides, GLP-1, Anti-Inflammatories, Cortisol… Let’s Talk Supplements with Health Educator Emma

Women care about their health. The industry knows that… And it’s profiting from your fear. There are more supplements than ever - peptides, anti-inflammation, prebiotics, probiotics, bone broth, metabolism “fixes”, reducing your cortisol… and yet women are more confused than ever. If supplements were the answer to fat loss, wouldn’t we all be sorted by now? Today I’m talking to Emma, a health, fitness and wealth educator who helps intelligent women stop wasting time, energy and money on wellness bullsh*t. Stick around to find out: Why there are suddenly SO many supplements in the market Is biohacking just marketing? Is there any value for the everyday person? Are anti inflammatory diets worth it Should you be worried about your cortisol levels and high intensity exercise? Is one exercise a week enough to see significant change in your body? Symptoms that look like perimenopause but aren’t (this is good news!) … and SO much more If you want to work with Emma, check out her IG @esgfitness or website www.esgfitness.co.uk Listen to Emma’s podcast ESGfitness on Spotify or Apple.  If you want to try Hyro, you can get 50% off your first subscription at www.drinkhyro.com/danniduncan You’ll also get a free welcome kit, flavour sample pack, free shipping and a 30-day money-back guarantee. Let me know your favourite flavour! If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching.  I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.