EPISODE · Dec 18, 2019 · 33 MIN
Collecting the Data
from Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Call it tracking, call it journaling, call it a pain the a$$! But there's a reason for it! In this episode Jenn teaches us all the things to note each day, how to do it easily and most importantly, WHY it's critical for our success.Links:Connect with us! FB Page & Private FB GroupJenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanJenn's Recommended Journal (use code 10OFFMA for 10% discount)Quotes:"There's no bias in the data.""What I came to learn through tracking, was it gave me more mental space because I didn't have to keep all this stuff in my head, and it showed me all the things I WAS doing when I felt I wasn't doing enough."
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Call it tracking, call it journaling, call it a pain the a$$! But there's a reason for it! In this episode Jenn teaches us all the things to note each day, how to do it easily and most importantly, WHY it's critical for our success.
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Collecting the Data
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