Colleen Wachob, THE JOY OF WELL-BEING: A Practical Guide to a Happy, Healthy, and Long Life

Moving away from the standard wellness narrative, Colleen delves into the concept of well-being with a holistic approach. Colleen addresses the pressures of modern wellness trends, the power of simple activities like walking, and the significance of breathing properly. Her personal tales, including a challenging fertility journey and her husband's health issues, add depth to the conversation.Purchase on Bookshop: https://bit.ly/401tRvrShare, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens!** Want more? Become a part of my community! Sign up for Zibby's Highlights, which includes a free weekly newsletter, event livestreams, most anticipated book lists, personal essays, and a new essay platform with stories from all of you about what chapters you're in (inspired by my upcoming book Between Chapters: How I Started Over, Took Some Chances, and Found the Plot, 9/22/26). And follow me on Instagram @zibbyowens. But really, keep listening here. If you love my show, please tell a friend! Hosted on Acast. See acast.com/privacy for more information.