College Drinking and Social Anxiety: Mental Health, What No One Talks About - Abby's Story

Abby shares her story of social anxiety and college drinking. Learn how alcohol impacts anxiety, friendships, and student mental health. College drinking, social anxiety, and student mental health collide in this powerful 7 On Sundays™ episode. From movies to campus life, alcohol is often portrayed as a rite of passage — "just part of the college experience." But is drinking really the solution to making friends, easing anxiety, or fitting in? Our guest Abby, diagnosed with anxiety at age 8, shares her candid perspective on navigating college with social anxiety, drinking culture, and the pressure to party. She explains how alcohol is often expected in social settings ("let's grab a drink," "let's hit the bars"), yet it doesn't always deliver the confidence or connection students hope for. Abby opens up about the ups and downs of her anxiety, how drinking impacted her mental health, and what tools she discovered that actually work — tools that don't rely on medication or alcohol. Her insights shed light on the hidden struggles many students face when balancing social expectations with their own wellbeing. This episode is essential listening for students, parents, and educators who want to understand the real relationship between alcohol, anxiety, and college culture. RESOURCES **If you struggle with severe anxiety and/or substance abuse, please reach out to your college or local counseling center for help or call *988 if you feel you need immediate crisis counseling.   TIMESTAMPS 00:00 Welcome and Trigger Warning 01:13 Meet the Hosts and Today's Topic: Anxiety in Youth 02:38 Abby's Journey with Anxiety: From Childhood to Therapy 04:51 The Impact of Empathy on Anxiety 06:07 Exploring Therapy and Medication for Anxiety 08:07 Anxiety Triggers and Causes 14:54 The Role of Family and Initial Therapy Experiences 19:30 Effective Coping Strategies for Anxiety 22:32 Anxiety in College: Challenges and Coping Mechanisms 28:23 Abby's Reflections and Future Aspirations 32:14 Exploring the Intersection of Physical and Mental Health 35:57 Embracing Somatic Tools for Mental Health 44:22 Therapeutic Tools and Techniques for Managing Anxiety 52:14 Family Support in Mental Health 57:03 Closing Thoughts: The Importance of Mental Health Awareness