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Jan 14, 2025 16 min

Colm’s Unwritten Rules of Programming

from CrossFit Ireland Podcast Hosted by CrossFit Ireland

A glimpse inside what goes into the weekly programming

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Colm’s Unwritten Rules of Programming

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How long is this episode of CrossFit Ireland Podcast?

This episode is 16 minutes long.

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This episode was published on January 14, 2025.

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