Color Breathing
from LISTEN UP Hosted by IPL Librarians
Today we are going to explore a relaxation exercise using colors. Color breathing is a simple stress reducing activity that may be quickly learned. It involves mentally picturing or meditating on a color that represents how you want to feel or what you want to let go in your life.
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How long is this episode of LISTEN UP?
This episode is 4 minutes long.
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This episode was published on August 17, 2021.
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