EPISODE · Mar 29, 2026 · 15 MIN
Color Guard Fitness & Injury Prevention | Spin Strong’s Devon Kugler (Quick Sip)
from On A Water Break · host On a Water Break
Your All-Access Pass to the Marching Arts.In this Quick Sip, Jackie sits down with Devon Kugler of Spin Strong to talk about fitness for color guard performers, injury prevention, and why performers need more than just rehearsal to stay strong and healthy.Spin Strong is creating free, accessible fitness resources built specifically for the marching arts community — focused on strength, recovery, and sustainability rather than diet culture.In this episode, you’ll hear:Devon’s journey from performer to Spin Strong founderWhy “weekend warrior” rehearsal habits aren’t enoughWhat Spin Strong actually teaches performersA breakdown of the Guard Gains training programWhy injury prevention is becoming a major conversation in WGIWhat’s next: clinics, website, and custom training supportFollow Spin Strong:Instagram: https://www.instagram.com/spinstrong_official/YouTube: https://www.youtube.com/@SpinStrong_OfficialListen to more episodes of On A Water Break:https://plinkhq.com/i/1653637341?to=page
What this episode covers
Your All-Access Pass to the Marching Arts.In this Quick Sip, Jackie sits down with Devon Kugler of Spin Strong to talk about fitness for color guard performers, injury prevention, and why performers need more than just rehearsal to stay strong and healthy.Spin Strong is creating free, accessible fitness resources built specifically for the marching arts community — focused on strength, recovery, and sustainability rather than diet culture.In this episode, you’ll hear:Devon’s journey from performer to Spin Strong founderWhy “weekend warrior” rehearsal habits aren’t enoughWhat Spin Strong actually teaches performersA breakdown of the Guard Gains training programWhy injury prevention is becoming a major conversation in WGIWhat’s next: clinics, website, and custom training supportFollow Spin Strong:Instagram: https://www.instagram.com/spinstrong_official/YouTube: https://www.youtube.com/@SpinStrong_OfficialListen to more episodes of On A Water Break:https://plinkhq.com/i/1653637341?to=page
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Color Guard Fitness & Injury Prevention | Spin Strong’s Devon Kugler (Quick Sip)
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