Colorados Ride

Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!    In Today's Show Cycling News/Updates - All about Colorado's Ride Days 1-4 Triathlon News/Updates - Blumenfeld wins European IM Championship Ask A Coach - Why use power?     303Cycling News and Updates: Vuelta Standings https://www.lavuelta.es/en/rankings   303Triathlon News and Updates: Kristian Blummenfelt crowed IRONMAN European Champion in Frankfurt just two weeks after competing in the Paris Olympics     Ask A Coach: Riding with 2nd Lieutenant Zed Pitts - The VeloFlöProjekt. Helps military veterans find adaptive sports resources.   Doesn't like riding to numbers. Objective way of knowing if something is off. Compared to HR. Compared to RPE. Assessing progress.   Train With Coach Rich: TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares